Turkey Kafta Bake with Lemon-Tahini Yogurt
Over zucchini and tomato · 6 portions · evening dish · 200 °C / 400 °F
381kcal42 gprotein14 gnet carb17 gfat4 gfibre1,024 mgpotassium
Ingredients
- 900 g raw 93% turkey mince (2 lb)
- 200 g onion, grated and squeezed dry
- 40 g parsley, finely chopped
- 14 g fresh mint, finely chopped
- 4 cloves garlic, grated
- ¾ tsp fine salt — it is what binds the meat
- 1½ tsp cinnamon · ¾ tsp nutmeg · ¼ tsp ground cloves (stands in for allspice) · 1½ tsp black pepper
- 600 g zucchini, 1 cm rounds
- 400 g canned tomato, no salt added
- 15 g olive oil (1 tbsp of it warms the spice)
- Sauce: 400 g 0% Greek yogurt · 60 g tahini · 60 ml lemon juice + zest of 1 lemon · 1 small clove garlic, grated
- To finish each bowl: pinch of sumac · 1 tsp pomegranate molasses · pinch of za’atar
Method
- Oven to 200 °C / 400 °F. Warm 1 tbsp oil in a small pan, add the kafta spices, 30 seconds until fragrant. Let it cool — hot fat will start cooking the meat.
- Base: toss the zucchini rounds with the remaining oil, a pinch of cinnamon and pepper, and 1 grated clove of garlic. One layer in a 23×33 cm (9×13 in) tray, tomatoes spooned over. Bake 15 min.
- Kafta: meanwhile grate the onion and squeeze it hard in a towel — wet onion makes the kafta weep. Mix turkey, onion, herbs, garlic, salt and the cooled spiced oil by hand for 1 minute, until it turns tacky and binds.
- Press the mixture evenly over the hot vegetables, about 2 cm thick. Score into 6 squares.
- Bake 25–30 min, until the centre reads 74 °C / 165 °F. Rest 10 min.
- Sauce: whisk yogurt, tahini, lemon juice, zest and garlic. Thin with a spoon of water if stiff.
- Portion: cut along the scores, one square with its vegetables per container. Sauce in separate pots, ~80 g each — spooned on cold after reheating, never heated. Then sumac, molasses and za’atar. Keeps 4–5 days; freeze the kafta only, never the sauce.