
Squash, Eggplant and Rice Salad
Prep: 15 min. Cook: 20 min. 4 servings
Ingredients
- 800g pumpkin, peeled, seeded, cut into 1.5cm pieces
- 1 medium (about 450g) eggplant, ends trimmed, cut into 1.5cm pieces
- 2 tsp ground cumin
- Olive oil spray
- 525g (3 cups) cooked brown rice
- 1 zucchini, trimmed, halved, thinly sliced
- 45g (1/4 cup) pepitas, lightly toasted
- 1/4 cup fresh continental parsley leaves, chopped
- 1/4 cup fresh mint leaves, torn
- 45g (1/4 cup) currants
- 130g (1/2 cup) low-fat natural yoghurt
- 1 garlic clove, crushed
- 1 1/2 tbs fresh lemon juice
Method
- Preheat oven to 200ÂșC. Line a baking tray with non-stick baking paper. Place pumpkin and eggplant on prepared tray. Sprinkle with cumin and season with pepper. Spray with oil and roast for 25 minutes or until tender.
- Combine the pumpkin, eggplant, rice, zucchini, pepitas, parsley, mint and currants in a large bowl.
- Combine the yoghurt, garlic and lemon juice in a small bowl. Divide salad among serving bowls and top with dressing.
- Source