Split Pea Soup with Ham
Smoked hock, bone broth · 6 portions · midday or evening · one pot, ~2 hours mostly unattended
~540kcal~55 gprotein~34 gnet carb~12 gfat~19 gfibre
Ingredients
- 450 g green split peas, dry (1 lb bag) — rinsed, no soaking
- 2 L low-sodium bone broth (8 cups), chicken or beef
- 1 smoked ham hock (or a smoked turkey wing, more meat on it)
- 700 g lean ham steak (1½ lb), in ½-inch dice — goes in at the end
- 1 tbsp olive oil
- 200 g onion (1 large), diced small
- 180 g carrot (3), diced small
- 120 g celery (3 stalks), diced small
- 4 cloves garlic, minced
- 2 bay leaves · 1 tsp dried thyme · ½ tsp black pepper
- 1 tsp cider vinegar, to finish (optional) · salt only after tasting
Method
- Prep, 10 min. Rinse the peas and pick out any stones. Dice the onion, carrot and celery small; mince the garlic. Dice the ham and set it aside.
- Soften, 10 min. Oil in a large pot (6 qt or more) over medium heat. Onion, carrot and celery in for 8–10 min, until soft. Garlic for the last minute.
- Simmer, 75–90 min. Peas, broth, hock, bay, thyme and pepper in. Bring to a boil and skim the foam, then down to a gentle simmer, lid ajar. Stir every 15–20 min and scrape the bottom — the peas sink and will scorch as it thickens. Done when the peas have collapsed.
- Pull the meat, 5 min. Lift out the hock and the bay. Strip the meat, chop it; bone, skin and fat go in the bin.
- Texture. Whisk hard for rustic, or a few pulses of an immersion blender for smooth.
- Finish, 10 min. Diced ham and the pulled meat back in; simmer 10 min. Thin with water if too thick. Taste before any salt — the ham usually covers it. Vinegar off the heat, if using.
- Portion into six. It sets almost solid overnight — add a good splash of water and stir as it warms. Keeps 4–5 days; freezes well.