Sheet-Pan Lemon-Herb Chicken

Batch · 5 portions · over barley

440kcal44 gprotein39 gnet carb13 gfat9 gfibre1,151 mgpotassium

Ingredients

  • 600 g chicken breast, cooked
  • 600 g broccoli florets
  • 400 g bell pepper
  • 400 g zucchini
  • 400 g pearl barley, cooked
  • 35 g olive oil
  • 60 g lemon juice
  • oregano, thyme, garlic, to taste

Method

  1. Toss vegetables and chicken with oil, lemon and herbs.
  2. Roast at 220 °C for 25–30 min, chicken pulled at 74 °C internal.
  3. Portion over cooked barley. The air fryer reheats this far better than the microwave — 4 minutes at 180 °C.