Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipasto Salad

Prep: 25 mins. 4 servings.

Ingredients

  • 1 15- to 19-oz. can beans (chickpeas, black-eyed peas or kidney)
  • 2 5- to 6-oz cans water-packed chunk light tuna, drained and flaked
  • 1 large red bell pepper, finely diced
  • ½ cup finely chopped red onion
  • ½ cup chopped fresh parsley, divided
  • 4 tsp capers, rinsed
  • 1½ tsp finely chopped fresh rosemary
  • ½ cup lemon juice, divided
  • 4 tbsp extra-virgin olive oil, divided
  • Freshly ground pepper, to taste
  • ¼ tsp salt
  • 8 cups mixed salad greens

Method

  1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper.
  2. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl.
  3. Add salad greens; toss to coat.
  4. Divide the greens among 4 plates. Top each with the tuna salad.
  5. Source