Kidney Bean Burger

Ingredients

• 1 (15-ounce) can kidney beans, mashed
• ¼ cup pecans, coarsely ground
• ¼ cup onion, finely diced
• 1 clove garlic, minced
• 1 egg white
• 2 tbsp whole-grain oat flour
• 2 tbsp chopped fresh parsley
• 1 tbsp ketchup
• ½ tsp chili powder
• ½ tsp. curry powder
• ¼ tsp. cumin seed
• ¼ tsp. salt
• ⅛ tsp. pepper

Method

1. In a large bowl mix all ingredients well.
2. Chill for 15 minutes.
3. Form into burgers and fry in a small amount of oil, or in a nonstick pan sprayed with vegetable cooking spray, over medium heat. Makes 5 burgers.