Greek Tuna Salad
Same-day · 1 portion · 8 minutes, no cooking
540kcal45 gprotein41 gnet carb23 gfat12 gfibre1,395 mgpotassium
Ingredients
- 120 g tuna in water, drained
- 150 g cucumber
- 150 g tomato
- 80 g chickpeas, cooked
- 50 g avocado
- 25 g feta
- 30 g red onion
- 7 g olive oil, with lemon and oregano
Method
- Chop everything to roughly equal dice.
- Dress with oil, lemon and dried oregano.
- Feta is the only real saturated fat in the plan — 25 g is a deliberate ceiling, not a suggestion.