Chicken Broccoli Casserole

Ingredients

• 2 cups chicken, cubed and cooked
• 3 cups broccoli florets
• 1 carrot, chopped
• 2 large mushrooms, sliced
• 1 celery stalk, sliced
• 1 small onion, chopped
• 2 tbsp flour
• 2 cups milk
• ½ cup Quinoa
• 1 tsp nutmeg
• salt, pepper to taste

Method

1. Steam the broccoli, carrots and chicken until tender
2. Saute the mushrooms, celery and onion in olive oil for 6 minutes
3. Add 2 tablespoons of flour to the pan, stirring into the oil
4. Add the milk gradually and stir to make a sauce
5. Add the steamed veggies, Quinoa and spices to the sauce and stir together
6. Pour mix into a small, greased casserole dish
7. Top the casserole with a thin layer of bread crumbs and parmesan cheese
8. Bake the dish at 170 for 30 minutes